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ABOUT Me
Meet your PCOS Coach
Hi, I’m Tianna, your favorite PCOS hormone coach and a master’s-prepared registered nurse. I want to share a deeply personal story with you—one that shaped the path I’m on today.
My journey toward becoming a PCOS coach began long before I ever realized it. Growing up, I watched my mother battle with PCOS. It affected her health in ways I didn’t fully understand at the time, but one memory is etched in my mind forever: when she gave birth to my sister, Brianna, at just 23 weeks. I was too young to grasp the gravity of the situation, but I remember the sterile smell of the hospital and the beeping machines that became Brianna’s constant companions. My sister lived in that hospital for 1 year and 10 days before my mom ever got to bring Brianna home for the first time. And that was only the beginning—Brianna has had over 30 surgeries since then, fighting battles that no child should ever have to endure.
ABOUT ME
Hey CYster!
I’m Tianna
I'm Tianna, your favorite PCOS hormone coach and a masters-prepared registered nurse. I want to share my story with you…
My journey to becoming a PCOS coach began with one of the most heart-wrenching experiences of my life. As a newlywed, I lost my first pregnancy at 6 months. That loss hit me like a tidal wave. I was consumed by grief, and it felt like my world was falling apart. I gained weight, battled anxiety and depression, and felt completely lost.
And to make matters worse, I was constantly gaslit by my doctors. They told me I was just lazy, that I needed to eat less and exercise more.
For years, I was made to believe that my struggles were my fault, that I was somehow inadequate. It was an incredibly lonely and frustrating time.
As Seen In:
As Seen In:
Watching my mother navigate those years left an indelible mark on me. I saw the strength it took, but also the toll it took on her health and spirit. She, too, was often brushed off by doctors, and the lack of real answers made her journey feel so much harder. But despite the challenges, she fought on, and so did Brianna. Their strength planted a seed in me to one day help women like my mother. But I didn’t know how deeply this mission would resonate until I faced my own heartbreak.
As a newlywed, I was overjoyed to find out I was pregnant. But at six months, my world came crashing down when I lost my baby, Logan. The grief was all-consuming. I was devastated and felt utterly alone. I spiraled—gaining weight, battling severe anxiety, and sinking into depression. I felt like my body had betrayed me, and the doctors, instead of offering support, told me it was my fault. They dismissed my pain, calling me lazy and telling me I just needed to eat less and exercise more. Every time I sought help, I was gaslit and made to feel like my struggles were my fault.
I can’t put into words how lonely that time felt. I know what it’s like to feel invisible, to have your pain disregarded, and to carry the heavy burden of self-blame. But deep down, despite all the noise, I knew there had to be another way. I couldn’t accept that this was my life’s fate. I couldn’t accept that I would be dismissed, just as my mother had been.
So, I began digging. I researched endlessly, reading everything I could about PCOS, hormone imbalances, and how lifestyle could impact our bodies. I experimented with natural changes, focusing on healing from the inside out. Slowly, but surely, I started to see results. I lost over 40 pounds, regulated my periods, reversed my pre-diabetes, and began feeling like myself again. But the greatest miracle of all came when I was able to give birth to not just one, but two beautiful children. Those moments, holding my miracle babies in my arms, felt like the culmination of a journey that had once seemed impossible.
Through my own healing, I realized my purpose. My personal battles, my mother's experience, and my sister’s ongoing journey fueled my passion to serve women who, like me, have been dismissed, misdiagnosed, and left to suffer in silence.
Today, I’m a PCOS coach with over a decade of experience as a nurse specializing in hormone imbalances. I’ve had the privilege of being featured by CVS, ABC News, and other platforms, but my greatest joy comes from helping women just like you—women who feel overwhelmed by their bodies, who are tired of being told that their struggles are their fault, and who are ready to reclaim their health and lives.
This isn’t just my profession—it’s my calling. I know what it feels like to be at your lowest, and I’m here to help you find your way to the other side. Together, we’ll rewrite your story, just like I did mine.
Here are some of the places where you can hear me talk about my passion and my journey:
*Interview with 99 Jamz CeCe Doin' The Most Good PCOS Hormone Coach Tianna
* Love, with Elsie Peck Podcast- Tianna @ Love Served Warm
*Create.Learn.Implement Podcast- Love Served Warm
*Moms With Capes- Hormone Imbalances with Tianna Trinidad
*Season 4 | BGV Miami Pitch Competition | Tianna Trinidad of Love Served Warm
Here are some of the articles that have been written about the work that I do:
Here are some of the articles that have been written about the work that I do: