Tired of Your Cycle Controlling Your Life?​

  • Your Purse Is Basically a Pharmacy- Painkillers, heating pads, and panty liners are your constant companions because you never know when your period will launch a surprise attack. It’s like you’re always in survival mode, bracing yourself for the next ambush.
  • You Avoid White Pants Like the Plague- Forget about wearing anything light or planning special events without a backup plan. Your period seems to have a knack for ruining vacations, date nights, and big moments with its unpredictable timing.
  • Cramps That Feel Like Actual Warfare- When your period shows up, it’s not just inconvenient—it’s painful. You’re curled up in bed, clutching your stomach, wondering how something so natural can feel so unbearable.
  • Mood Swings That Take Over Your Life- One minute, you’re fine. The next, you’re snapping at someone for breathing too loud or crying over a random commercial. It feels like your emotions are running the show—and they’re totally out of control.
  • Cravings That Derail Your Day- You start with good intentions, but by mid-afternoon, you’re giving in to every carb-loaded craving. Chips, chocolate, ice cream—it doesn’t matter. The guilt sets in, but the cycle feels impossible to break.
  • Planning Your Life Feels Like a Gamble- Whether it’s a big meeting, a vacation, or just a night out, your unpredictable cycle makes everything feel uncertain. You’re constantly adjusting your plans around it, wondering if it’s going to show up—or disappear entirely.

Why Your Other Attempts Haven't Worked

If you’ve tried everything—birth control, Provera, Clomid—you’re not alone. These options are like putting duct tape on a leaky pipe: they might patch things up temporarily, but they’re not fixing the underlying problem.

​Clomid:
Great if you’re trying to conceive, but if your hormones are out of balance, it’s like planting seeds in soil that hasn’t been prepped—it’s frustrating and unsustainable.

​Provera:
A temporary kickstart for your period, but it doesn’t teach your body how to maintain a natural, healthy cycle. You’re right back where you started once you stop taking it.

Birth Control: It can “regulate” your period, but it doesn’t fix hormonal imbalances. Plus, the side effects (weight gain, mood swings, long-term risks) are enough to make anyone second-guess it.

​You don’t need another band-aid. You need a real solution—one that teaches you how to work with your body to bring your cycle back on track naturally.

Here’s Your Life After Fixing Your Period

This program isn’t just about getting your period back—it’s about fixing the foundation of your cycle so you can experience:

  • Regular, Predictable Cycles: No more guessing games. You’ll know exactly when your period is coming so you can plan your life without stress or surprises.
  • Pain-Free Periods: Learn to manage cramps naturally without relying on painkillers or staying in bed all day.
  • Balanced Hormones = Balanced Life: Say goodbye to mood swings and hello to consistent energy levels, so you can focus on living your best life.
  • Confidence in Your Reproductive Health: Whether you’re thinking about having kids someday or just want peace of mind, a healthy cycle is the foundation of it all.
  • Improved Well-Being: A healthy cycle impacts everything—clearer skin, better digestion, a sharper mind, and the vibrant health you’ve been missing.

Meet Your PCOS Coach:

Registered Nurse and Award Winning PCOS Hormone Coach

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Hi, I'm Tianna

Hi, I’m Tianna, a Masters Prepared Registered Nurse and 5x Certified PCOS Hormone Coach with over a decade of experience in women’s health.

I created Love Served Warm after losing my first pregnancy at 6 months and spiraling through weight gain, anxiety, and depression. Reclaiming my health wasn’t easy, but I found a way to reverse it all naturally—and now, I’m here to help you.


​Fix Your Flo 101 gives you everything you need to take back control of your cycle—no extreme diets, no intense workouts, and no unnecessary medications.

What's The Process... 


Understand the basics of a healthy cycle and identify what’s truly “normal” versus a red flag.

What's a Normal Period?

Learn how to interpret the signs your cycle is giving you, from spotting to cramps and everything in between.

Your Period Is Talking, Are You Listening?

Dive deep into the hormonal imbalances that disrupt your cycle and how to address them.

Your Period and PCOS: What's the Connection?

Understand why ovulation is key to your cycle health and how to support it naturally.

Understanding Your Period Hormones

Practical, medication-free strategies to soothe cramps and manage PMS symptoms effectively.

Ovulation The Main Event &Medicine Free PMS Support

Discover how to use food as medicine to balance hormones and nourish your body.​

PMS Pain Pain Go Away, Come Again Another Day

The 411 on supplements that actually work (and how to choose the right ones for you).​

Eating to Support Your Flo

Break free from the cycle of relying on birth control for “fixing” your period.​

What's The 411 on PCOS Supplementation

Pads, tampons, menstrual cups—oh my! Find the best tools for your comfort and health​

Why Birth Control Is Not The Answer

Module: Ten

Tampons, Pads, & Menstrual Cups, Oh my!

Real Stories, Real Relief: Discover How Fix Your Flo 101 Transformed Lives

"After 24 years of struggling with painful periods, I am finally pain free. I cannot thank Tianna enough for what she has done or me"

"Repairing my cycle and seeing myself ovulate was very emotional for me.  I can't recommend this program enough"

What You'll Instantly Receive When You Join:

And So Much More...

  • Video Lessons: Clear, engaging sessions to help you master your cycle.
  • Personalized Cycle Tracking Tools: Predict your period and understand your body’s rhythm.
  • Hormone-Friendly Recipes: Nourishing meals designed to balance your hormones.
  • Pain Management Strategies: Tailored tips to reduce period pain naturally.
  • Interactive Workbooks: Practical exercises to apply what you’ve learned.
  • Ongoing Updates: Stay ahead with the latest in menstrual health research.
  • Bonus Lifestyle Content: Tips on stress, sleep, and holistic well-being.

EVERYTHING YOUR GOING TO GET

Live Videos From Fix Your Flo 101 Curriculum

$4997 (Value)

Private Facebook Group

$4997 (Value)

Convenient, Delicious Period Friendly Meal Plans 

$497 (Value)

Quick and Easy Period Friendly Recipes and Shopping lists

$497 (Value)

Personalized Supplement Guide

$197 (Value)

Tools and Worksheets to Track and Monitor Progress

$497 (Value)

Printable Course Workbook

$97 (Value)

TOTAL VALUE: $12,345

NORMALLY ONLY $4,997

TODAY JUST $997

LIMITED NUMBER OF SPOTS REMAINING

EVERYTHING YOU'RE GOING TO GET

Live Recorded Educational Videos 

$4997 (Value)

Private FB group

$4997 (Value)

Cycle Healing Meal Plans 

$497 (Value)

Quick and Easy PCOS Recipes and Shopping Lists

$497 (Value)

Personalized Supplement Guide and Discount Codes

$197 (Value)

Tools and Worksheets to Track and Monitor Your Cycle

$497 (Value)

Printable Fix Your Flo 1o1 Course Workbook

$97 (Value)

Sensuality Masterclass- BONUS

$500 (Value)

TOTAL VALUE: $12,779

NORMALLY ONLY $4,997

Unlock Exclusive Access to Fix Your Flo 101 Today for JUST

TODAY ONLY $797

More Client Love 

More Client Love 

Do you offer any refunds?

Due to the electronic and instant download of the course materials. No refunds or exchanges are provided for any reason. 

Do you take insurance?

You can make a claim with your insurance company or pay using HSA/FSA. I do not accept insurance at this time