Birth Control gave you a fake period—but never fixed the real reason your cycle disappeared in the first place.
You still felt bloated, moody, and exhausted underneath the pill pack.
Provera restarted your period… but only for a moment.
It forced your body to bleed—but didn’t help it learn how to cycle on its own.
Clomid promised ovulation, but didn’t fix the stress, blood sugar chaos, or hormone confusion that was blocking it in the first place.
You got a positive OPK… but no egg release. No pregnancy.
Just more confusion.
Hi, I’m Tianna.
A Registered Nurse, a 5x Certified PCOS Hormone Coach… and a woman who’s lived every ounce of the confusion you’re feeling right now.
I created Love Served Warm after losing my first pregnancy at 6 months.
What followed was months of anxiety, weight gain, shame, and being told over and over,“You’re fine.”
But I wasn’t fine. I was broken-hearted—and stuck in a body I didn’t recognize.
So I stopped chasing quick fixes.
I started listening to my body. Learning what it really needed.
And slowly, I got my health—and my hope—back.
Now I help women with PCOS do the same thing.
Fix Your Flo 101 is the exact roadmap I wish I had when I was drowning in symptoms and doctors' shrugs.
No extreme diets. No overtraining. No hormone-suppressing scripts.
Just real tools, real relief, and a plan that finally makes sense.