The Healthy PCOS Protocol

Ditch the PCOS Baggage and Reclaim Your Body, Naturally.

The Healthy PCOS Protocol 

Lose Weight Effortlessly while restoring Your Cycle, and Energy, All Naturally—No Birth Control or Metformin Required

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Escape the 'One-Size-Fits-All' Trap

Say goodbye to…

  • ​​​🙅🏽‍♀️You're body is begging for sleep, but your brain's like, "Nope, let's scroll through TikTok till 3 AM"? Then you wake up feeling like you've been hit by a truck​

  • ​🙅🏽‍♀️ You and the scale are in a never-ending standoff. You’re doing everything "right," but those numbers? They just don't budge.
  • ​🙅🏽‍♀️ Your body's shouting, "Gimme all the carbs!" And it's so hard to say no​​​
  • ​🙅🏽‍♀️Your cycle is like being on a never-ending roller coaster. It leaves you drained not just physically but all the way to your soul. 

Instead, You’ll ...

  • ​​🥳…Have nights where your head hits the pillow, your mind is calm, no late-night scrolling needed. You wake up refreshed, energized, and ready to take on your day.
  • ​🥳…Step on the scale and see your efforts are paying off, the numbers are moving, and you're in sync with your body.​​

  • 🥳… No longer be at the mercy of your intense cravings


  • ​🥳… Predictable and painless cycles that ​make it easy to understand and confirm your ovulation so that you can have a family one day when your ready ​

A Tailored Experience Just for You

How is The Healthy PCOS Protocol Coaching Program Different?


Fed up with the endless cycle of trial and error in your fight against PCOS? Exhausted by generic solutions that just don't fit your unique story? It's time for a revelation—a program meticulously crafted with you at its core.

Weekly Coaching Calls: Every week, we'll connect and dive deep into your journey. These calls are like those heart-to-hearts with your BFF – but with way more health talk and a little less gossip (maybe!)

Online School Access: Get ready to learn at your own pace with our comprehensive online courses. You'll be nerding out on all things PCOS in no time!

Private PCOS App: This is your 24/7 PCOS coach, right in your pocket. Track, learn, and stay connected with everything you need to manage your PCOS.

Private Messaging Access: Got a burning question at 3 AM? Need a quick pep talk? I'm just a message away. Think of me as your PCOS fairy godmother (minus the wand and glitter, unfortunately).

​PCOS Workbook and Tools:
This is your personal PCOS bible, packed with tools, tips, and tricks to guide you on your journey.

​And So Much More...

You Have Nothing To Lose But Your Symptoms!!

Real Women, Real Stories...

Hear From The Women Just Like You Who've Reversed Their PCOS Symptoms!

Real Women, Real Stories...

Hear From The Women Just Like You Who've Reversed Their PCOS Symptoms in JUST 90 Days!


"My whole body composition changed working with her"

Dr Chemar

"ovulate naturally for the first time in addition to losing 12 pounds in my first 30 days was very emotional for me" 

Katherine

"I Struggled for 24 years with debilitating painful periods, and now I am pain free"

Marine

I had two goals: to get pregnant and not to develop gestational diabetes "I'm Pregnant

Jessica

"I have Bi-Polar and an Eating Disorder. PCOS Ran Me Ragged For Years Until I Met Tianna "

Rawiyah

"OMG Tianna changed my life, she is an absolute genius, I had no clue what to do or eat to fix my cycle"

Kayla

Real Women, Real Stories...

Hear From The Women Just Like You Who've Reversed Their PCOS Symptoms in JUST 90 Days!

Real Women, Real Stories...

Hear From The Women Just Like You Who've Reversed Their PCOS Symptoms in JUST 90 Days!


"My whole body composition changed working with her"

Dr Chemar

"ovulate naturally for the first time in addition to losing 12 pounds in my first 30 days was very emotional for me" 

Katherine

"I Struggled for 24 years with debilitating painful periods, and now I am pain free"

Marine

I had two goals: to get pregnant and not to develop gestational diabetes "I'm Pregnant

Jessica

"I have Bi-Polar and an Eating Disorder. PCOS Ran Me Ragged For Years Until I Met Tianna "

Rawiyah

"OMG Tianna changed my life, she is an absolute genius, I had no clue what to do or eat to fix my cycle"

Kayla

5-steps to ditch Reverse Your PCOS

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Step One: Shifting Your Mindset

You know that 'I'll start next Monday' vibe? Yep, we're kicking that to the curb. It's all about breaking free from those mental chains, girl. We're going to reprogram our minds like we do our Netflix preferences – to suit us just right.

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Step Two: PCOS Hormone Nutrition

Forget everything you've heard about diets. This is about loving what you eat and losing weight without counting every single calorie. Yes, honey, you can still have your pasta and eat it too!

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Step Three: Cycle Repair

We're about to get your cycle back on track, so it stops ruling your life like a moody boss. It's time to bring back the 'old you', but even better.

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Step Four: Hormone Balance

No need for a medical degree here. I'm serving you the real deal about your hormones, tailored just for you. And trust me, those symptoms you're feeling? They're as real as our love for a good sale.

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Step Five: Maintenance

Life happens, and sometimes we slip – it's like accidentally liking your ex's photo on Insta. I'll show you how to get back on track, no sweat.

Kick-Off with a PCOS Consultation:

Kick-Off with a PCOS Consultation:

Our journey begins with a special one-on-one Breakthrough Session. It's all about understanding you – your unique story, your goals, and how we can tailor this journey to fit like a glove.

Making It Count: Decide to continue with private coaching? Great news! This initial call will be a stepping stone into your Healthy PCOS Protocol journey.

 Your journey is unique, and so is our approach. Together, we’ll fine-tune your plan, ensuring it aligns with your lifestyle and goals, adjusting as we go to make sure it's the perfect fit for you.

🌟 Real Stories, Real Transformations🌟

🌟 Real Stories, Real Transformations🌟

"To say that she has changed my life in this journey is an understatement. I've lost over 10 pounds after struggling for years just to lose one pound. She is extremely intentional about your emotional health"

Marine

"After my first pregnancy, I miscarried and I was devastated. Working with her, I got my hormones under control, balanced my diet, and I have my rainbow baby boy I am so happy and blessed"  

Taylor

Meet Your Coach...


CEO and Founder of Love Served Warm, Masters Prepared Registered Nurse, International PCOS Hormone Coach, Speaker and Mentor 

I started Love Served Warm after losing my first pregnancy at 6 months pregnant with PCOS, gaining close to 50lbs, struggling with intense cravings, restrictions, starvation, countless PCOS specialist appointments, and spending over $20,000 on medical bills, complications, and treatment plans that set me back and caused even more damage to my fertility and hormones.

To now helping women balance your hormones, lose weight, and fix your cycles  in a way that is fueled by love and understanding not fear.

Join me. We've been waiting for you...

In just 90 days, picture your PCOS symptoms a thing of the past: See yourself standing in front of the mirror, excited and confident about what you see in the mirror.  

This is your journey to take your life and body back, and becoming the energetic, unstoppable woman you were always meant to be. The results you are looking for are not just possible; it's waiting for you!

Finally Say GoodBye to Your PCOS Belly and Cravings



We understand that every woman's journey with PCOS is different. That's why we are fully committed to understanding you on a personal level to help create a fail proof plan uniquely catered to your lifestyle, preferences, personal style and experience. 

In just 90 days, you'll discover how to reverse your symptoms and regain control of your life.

Say goodbye to the frustrating symptoms that have held you back for years, and say hello to a healthier, happier you.

Don't waste any more time delaying and struggling in silence.

Frequently Asked Questions

How much time each week do I need to commit to the program

In addition to your weekly coaching sessions, you'll need to set aside time to review any quick educational videos that you might find helpful. All of which could take anywhere between 30-60 minutes.

What happens when I enroll?

Once you enroll, you'll get an email with all of the welcome details that you need to access the program. You'll immediately gain access to the private app, as well as our online school with access to all the educational videos, and the other tools that I'll use to support you during our 3 months together.

Is there any guarantees?

 YOU ARE THE GUARANTEE. It's up to you to show up, do the work and put in the effort if you desire the results. That being said, because your results are based on your efforts and a variety of things that are outside of our control, we follow a zero refund policy.

How can I tell if this is the right fit for me?

This coaching container was designed for busy, professional women who want a simple strategy to follow that helps them identify and reverse your hormone imbalances, while receiving world-class coaching and support. If you've been struggling to manage your PCOS symptoms on your own and need more support, guidance and a simple, potent strategy to follow - this program is for you!

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