The Healthy PCOS Protocol

Get Your Dream Body Naturally with PCOS in Just 6 months-Without Sacrificing Your Favorite Foods or Working Out.

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Are you tired of feeling like Menopause is taking over your life?

Does this sound familiar?

Remember those days when your hair was your crown? Now, it feels like it's thinning every day

Vaginal atrophy is no joke. That dry, painful sex can strain your relationship and crush your self-esteem. 

Those sudden waves of heat? They’re more than just annoying—they’re disruptive and embarrassing. 

Menopause weight gain is incredibly frustrating, especially when it feels like no diet works. 

Those sweet cravings hit at the worst times, making it hard to stick to any diet. .

Exhaustion is your new normal, and it’s draining your energy. 

What You Could Do (But Let’s Be Real)

You can keep trying to eat like a bird, but we both know that’s only going to leave you starving, cranky, and eventually bingeing on everything in sight. It’s a vicious cycle that just adds guilt and frustration to your plate.

Sure, you could spend even more time at the gym. But let’s be real—you’re already juggling a career, a family, and a million other responsibilities. More gym time just means more exhaustion and less time for the things and people you love.

Those trendy diets and tips from magazine “experts” might sound tempting, but they’re not designed for women like us dealing with menopause. They don’t understand our unique needs or the demands of our busy lives. Let’s be honest, they won’t help you truly heal and thrive.

Are you tired of feeling like Menopause is taking over your life?

Remember those days when your hair was your crown? Now, it feels like it's thinning every day

Vaginal atrophy is no joke. That dry, painful sex can strain your relationship and crush your self-esteem. 

Those sudden waves of heat? They’re more than just annoying—they’re disruptive and embarrassing. 

Menopause weight gain is incredibly frustrating, especially when it feels like no diet works. 

Those sweet cravings hit at the worst times, making it hard to stick to any diet. 

Exhaustion is your new normal, and it’s draining your energy. 

What You Could Do (But Let’s Be Real)...

You can keep trying to eat like a bird, but we both know that’s only going to leave you starving, cranky, and eventually bingeing on everything in sight. It’s a vicious cycle that just adds guilt and frustration to your plate.

Sure, you could spend even more time at the gym. But let’s be real—you’re already juggling a career, a family, and a million other responsibilities. More gym time just means more exhaustion and less time for the things and people you love.

Those trendy diets and tips from magazine “experts” might sound tempting, but they’re not designed for women like us dealing with menopause. They don’t understand our unique needs or the demands of our busy lives. Let’s be honest, they won’t help you truly heal and thrive.

Introducing Surviving Menopause

Sis, are you ready to take control and feel amazing? Surviving Menopause is here to help you conquer menopause and live your best life.

No more struggling to get out of bed. You wake up feeling refreshed and ready to conquer the day, every single morning. You’ve got the energy to get your kids ready, crush that morning meeting, and still have pep in your step.

Say goodbye to hot flashes, cravings, and constant tiredness? Gone. 

Finally enjoy your meals without the guilt or the cravings. Enjoy your favorite dishes without worrying about the scale. Cravings? They won’t even cross your mind anymore.

 Prepare to slip into clothes that fit perfectly. You won’t have to stress about your weight. You’ll be at a healthy, sustainable weight, looking and feeling amazing in everything you wear. Your confidence will shine through in every aspect of your life.

​Fatigue and brain fog will be a thing of the past. You’ll be productive, handling your business like the boss you are, and still have energy left for yourself and the things you love. Whether it’s spending quality time with your family, pursuing a hobby, or just relaxing, you’ll have the stamina to enjoy it all.

This is your new life with Surviving Menopause.

Can you see it? 

Why the Usual Solutions Haven’t Worked For You?

You can keep trying to eat like a bird, but we both know that’s only going to leave you starving, cranky, and eventually bingeing on everything in sight.

It’s a vicious cycle that just adds guilt and frustration to your plate.

Sure, you could spend even more time at the gym. But let’s be real—you’re already juggling a career, a family, and a million other responsibilities.

More gym time just means more exhaustion and less time for the things and people you love.

Personalized to Your Needs

Why Surviving Menopause is Your Game Changer

Surviving Menopause is different. I get you because I’ve been there too. This program is specifically designed for mature women struggling with menopause. We address the root causes of your symptoms, not just the symptoms themselves.

We go deeper than just the surface level. We’ll help you understand your body’s needs and how to naturally balance your hormones. This isn’t about masking the symptoms; it’s about healing from the inside out.

our program is tailored specifically for you. We consider your lifestyle, your struggles, and your goals. It’s not a one-size-fits-all solution; it’s a personalized approach that fits seamlessly into your life.

by focusing on natural methods, we help you achieve harmony in your body. You’ll see real, lasting changes without the side effects of artificial hormones.

We understand that menopause is not just a physical journey but an emotional one too. Our program includes emotional healing and support, so you never feel alone in this journey.

Real Women, Real Transformations

Hear From The Women Just Like You...

"I have Bi-Polar and an Eating Disorder. PCOS Ran Me Ragged For Years Until I Met Tianna. She has changed my body and life with her PCOS program  "


"As a special needs mom, I Struggled for 24 years with debilitating painful periods, trouble losing weight and now I am pain free and down a few sizes"

Real Women, Real Stories...

Hear From The Women Just Like You Who've Reversed Their PCOS Symptoms in JUST 90 Days!

Real Women, Real Stories...

Hear From The Women Just Like You...

"I had been working out for 1 year without seeing any results, my whole body composition FINALLY changed when I started working with her"

" I was told I couldn't ovulate naturally by my doctor. Within 30 days of her program, I ovulated naturally for the first time and lost 12-13 pounds. This was very emotional for me"

"As a special needs mom, I Struggled for 24 years with debilitating painful periods, trouble losing weight and now I am pain free and down a few sizes"

"I had two goals when working with Tianna: to get pregnant and not to develop gestational diabetes "I'm Pregnant" and maintaining my weightless throughout pregnancy"

"I have Bi-Polar and an Eating Disorder. PCOS Ran Me Ragged For Years Until I Met Tianna. She has changed my body and life with her PCOS program "

"OMG Tianna changed my life, she is an absolute genius, I had no clue what to do or eat to fix my cycle and OMG she knows all of the good stuff to eat that is healthy for you and still tastes amazing"

Meet Your Coach...
​Tianna 


CEO and Founder of Love Served Warm, Masters Prepared Registered Nurse, International PCOS Hormone Coach, Speaker and Mentor 

Hi, I’m Tianna. I know firsthand the heartbreak and frustration that PCOS can bring. After losing my first pregnancy at six months due to PCOS, I made a life-changing decision. I left my dream job as a Registered Nurse in Women’s Health to create Love Served Warm. This journey was born out of my own pain and a deep desire to help women like you.​

Since then, I’ve had the privilege of guiding hundreds of busy, high-achieving women to reclaim their cycles and finally achieve the pregnancies they’ve always dreamed of. With my expertise as a nurse and my passion for holistic healing, I’m dedicated to supporting you every step of the way. Let’s work together to turn your dream of motherhood into a reality.​


Frequently Asked Questions

How much time each week do I need to commit to the program

Between your coaching sessions and engaging with our educational materials, expect to spend about 30-60 minutes per week actively learning and growing.

What happens when I enroll?

You'll receive an introductory email detailing everything you need to get started, including access to our exclusive app and online learning resources.

Is there any guarantees?

Your commitment is your guarantee. As results vary based on individual effort and factors beyond our control, we maintain a no-refund policy.

How can I tell if this is the right fit for me?

If you're a busy, mature woman seeking a straightforward, effective strategy to manage your Menopause, this program is designed for you!

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