Fix Your Flo 101

Escape the grips of your missed, heavy,
or never ending cycle and embrace a life of predictability and pain-free periods 

Fix Your Flo 101

Escape the grips of your missed, heavy,
or never ending cycle and embrace a life of predictability and pain-free periods 

Imagine If;

 Your period doesn't come with a side of pain and unpredictability, but rather, arrives as a gentle reminder of your body's rhythm.

No more canceling plans because you're not sure how you'll feel or laying in bed clutching a heating pad, wishing away the pain. Instead, you're out living your best life, every day of the month.

You wake up on "Day 1" feeling strong and stable, not scrambling for pain meds. You're moving through your day with ease.

You're in control, understanding what your body needs and when. This isn't just about fixing a period; It's about syncing your cycle with your life's rhythm, not the other way around.

You feel more like yourself. Your relationships flourish because you're fully present, no longer sidelined by pain or mood swings.

So, if you're tired of being held back by your cycle, it's time to step into your power. Fix your period, fix your flow, and watch as every aspect of your life aligns with the best version of you.

Here's the Problem:

Many women are in the dark about their cycles, unsure of when they're ovulating or what's happening with their bodies. 

 One minute you're up, the next you're dragging, and then comes the mood swings. It's like being on a never-ending emotional rollercoaster

Diets tell you to cut out everything you love, and for what? Just to leave you hangry and right back where you started.

You gave those birth control pills a try, but nope. Those side effects had you hitting the brakes real quick.

You struggle with period diarrhea that's more than just an inconvenience; it can be downright embarrassing and disruptive to your daily life. 

So yeah, it's a lot. But that's exactly why we're here talking about it, right? To get this all sorted and take back control.

Meet Your PCOS Coach:

Registered Nurse and Award Winning PCOS Hormone Coach


Hi, I'm Tianna

I created Love Served Warm after losing my first pregnancy at 6 months pregnant and completely spiraling.  40+ pounds overweight, and struggling with crippling anxiety and depression, I found a way to reverse it all naturally and I'm excited to show you how.

I am a Masters Prepared Registered Nurse with over a decade of experience in Women's health and a 5x certified PCOS Hormone Coach. My personal and professional experience has made me the perfect person to show you exactly how to reverse your PCOS symptoms naturally. Without giving up the foods you love the most or doing any intense workout plans.

What's The Process... 

Module: One

What's a Normal Period?

Module: Two

Your Period Is Talking, Are You Listening?

Module: Three

Your Period and PCOS: What's the Connection?

Module: Four

Understanding Your Period Hormones

Module: Five

Ovulation The Main Event &Medicine Free PMS Support

Module: Six

PMS Pain Pain Go Away, Come Again Another Day

Module: Seven

Eating to Support Your Flo

Module: Eight

What's The 411 on PCOS Supplementation

Module: Nine

Why Birth Control Is Not The Answer

Module: Ten

Tampons, Pads, & Menstrual Cups, Oh my!

Want For Results Like These...

"After 24 years of struggling with painful periods, I am finally pain free. I cannot thank Tianna enough for what she has done or me"

"Repairing my cycle and seeing myself ovulate was very emotional for me.  I can't recommend this program enough"

What You'll Instantly Receive When You Join:

Video Lessons: These video sessions bring you an understanding of your cycle. 

Predictability with Personalized Cycle Tracking: Our specialized tools aren’t just for tracking; they’re your key to predicting and planning your irregular cycle. 

Hormone Friendly Nutrition & Recipes: Enjoy in foods that love you back. Our hormone-balancing recipes and nutrition guide transform eating from a chore to a joy, supporting your body and soothing your symptoms.

Period Pain Management Strategies: Tailor them to your body’s needs and experience less pain, more productivity, and more enjoyment in life, even during your period.

Interactive Workbooks: Solidify your learning and apply it directly to your life with engaging exercises. 

Community Support: Join a circle of women who truly understand. In this exclusive community, share, learn, and grow in a space that’s rooted in empathy and shared experience.

Ongoing Updates: Keep your knowledge current with continuous course updates. It’s not just learning; it’s staying informed with the most recent advancements in menstrual health.

Enhanced Well-being with Bonus Lifestyle Content: Unlock a holistic approach to menstrual health. These bonus materials on stress, sleep, and lifestyle management offer benefits that extend beyond your period.

And So Much More...


Live Videos From Fix Your Flo 101 Curriculum

$4997 (Value)

Convenient, Delicious Period Friendly Meal Plans 

$497 (Value)

Quick and Easy Period Friendly Recipes and Shopping lists

$497 (Value)

Personalized Supplement Guide

$197 (Value)

Tools and Worksheets to Track and Monitor Progress

$497 (Value)

Printable Course Workbook

$97 (Value)

TOTAL VALUE: $12,345





Live Educational Videos From Fix Your Flo 101 Curriculum

$4997 (Value)

Convenient, Delicious PCOS Meal Plans 

$497 (Value)

Quick and Easy PCOS Recipes and Shopping lists

$497 (Value)

Personalized Supplement Guide and Discount Codes

$197 (Value)

Private FB Community

$997 (Value)

Tools and Worksheets to Track and Monitor Your Cycle

$497 (Value)

Printable Fix Your Flo 1o1 Course Workbook

$97 (Value)

Sensuality Masterclass- BONUS

$500 (Value)

Live Your Best Life Masterclass- BONUS

$500 (Value)

TOTAL VALUE: $12,345




More Client Love 

More Client Love 

Do you offer any refunds?

Due to the electronic and instant download of the course materials. No refunds or exchanges are provided for any reason. 

Do you take insurance?

You can make a claim with your insurance company or pay using HSA/FSA. I do not accept insurance at this time