Free guide · For women with PCOS after a loss

Your First 14 Days After a Loss with PCOS

A free, gentle guide from an RN who has been there. What your body may be doing, what may help, and when to call, one small step at a time.

Where should I send your guide, mama? Free. It comes straight to your inbox, with a few gentle notes from me over the next two weeks. Unsubscribe anytime.
Tianna Trinidad, RN · 15+ years in Labor & Delivery and the NICU
Woman sitting by a sunlit window with her hand over her heart
What's inside

A slow, honest map for the first two weeks

  • Days 1 to 3, 4 to 7 and 8 to 14: what your body may be doing, what may help, and one small thing for your heart
  • "First, are you safe right now?" The red flags you never sit at home with, and the crisis lines you can call or text
  • When your period comes back with PCOS, and the questions to bring to your follow-up
  • The hormone crash nobody warns you about, and when sadness needs more help

Send me the free guide

Tianna Trinidad, RN, with her son and daughter
About Tianna

I lost my first baby, who I never got to bring home.

I'm Tianna Trinidad, a Registered Nurse with more than fifteen years in Labor & Delivery and the NICU. I have PCOS. Knowing the medical words didn't make it hurt any less.

I went on to have my son and my daughter, but I never forgot what it felt like to be sent home with no map. So I made you one.

Tianna Trinidad, RN

You held your baby in your body, in your heart, or in your hopes. Now it's your turn to be held.

Get the free guide

Education, not medical care. In crisis? Call or text 988. Emergency: 911.