The PMOS & Prosecco Podcast

The PCOS fertility podcast for women who are done guessing.

Honest, nurse-led conversations about PCOS, ovulation, getting pregnant, pregnancy loss and everything women carry while they try. Hosted by Tianna Trinidad, RN, with a glass of prosecco and zero fluff.

★★★★★ 5.0 on Apple Podcasts · 80+ episodes

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Start with the newest episode or scroll the list to find the one that sounds like your cycle.

What we talk about

Why PCOS is becoming PMOS, and what that means for your fertility.

PCOS is being renamed PMOS: same condition, a more accurate name. You’ll hear both on the show. What doesn’t change is the question underneath every episode: what is your cycle actually doing, and what would help it get you pregnant?

Ovulation with PCOSMultiple LH surgesShort luteal phaseLow progesteroneLetrozole & ClomidMetformin & inositol“Normal” labsPregnancy after lossTrying to conceiveRelationshipsBody trust
The goal is the kind of episode you send to your girlfriend and say, “Girl. You need to listen to this.”
Tianna Trinidad, RN, host of PMOS & Prosecco
Your host

Tianna Trinidad, RN, MHL

I’m a registered nurse with 15+ years in high-risk Labor & Delivery and the NICU, a PCOS Hormone & Ovulation Specialist, and a woman with PCOS who lost her first son and went on to have two natural pregnancies.

On the show, I say what your app, your strips and your 15-minute appointments don’t have time to say.

More about Tianna

Ready for more than an episode?

Find out what your own cycle is doing.

Free PCOS Fertility GPS

An 8–12 minute quiz that shows where your cycle may be getting stuck: building toward ovulation, the surge, or the days after.

Take the free GPS

PCOS Fertility GPS Assessment

A private 50-minute session with me. I review your cycles and tell you what’s keeping you from getting pregnant and what I’d change first. $300.

Book my Assessment

Want to be on the show? If you’re an expert, practitioner or founder with something women with PCOS need to hear, see the guest guide.