PCOS and Prosecco

PCOS and Prosecco

Hosted by: Tianna Trinidad @ Love Served Warm

PCOS and Prosecco is the go-to podcast for women with PCOS trying to get pregnant or lose weight naturally. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends hormone science, mindset shifts, and...

Episodes

Why You’re Ovulating Late With PCOS—And What That Means for Fertility

Ever feel like your ovulation tests are playing games with you? Your app swears you should’ve ovulated last week, but your body’s like, “Actually sis, we’re on our own schedule.” 👀If you’ve got PCOS, late ovulation...
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Can You Get Pregnant With PCOS If You Don’t Have a Period?

Sis, let’s keep it real. Few things hit harder than looking at your calendar, realizing your period is MIA again, and spiraling into the big scary question: “If I’m not bleeding… does that mean I can’t get...
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Why Metformin Isn’t Helping Your PCOS Fertility—And What Will

You were told Metformin would fix it.Help you ovulate.Regulate your hormones.Bring your period back.Maybe even help you get pregnant.But here you are—months later—and your cycle is still M.I.A.The pregnancy test still...
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Does PCOS Mean You’re Infertile? What That Diagnosis Actually Means

You got the diagnosis: PCOS.And before you even left the office, you were already Googling:“Does this mean I’m infertile?”Because the way your OB said it?Cold. Casual. Like IVF was your only shot and your ovaries just...
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How Long It Actually Takes to Get Pregnant With PCOS (And How to Speed It Up)

“How long is this gonna take?”If you’ve been trying to get pregnant with PCOS and feel like every month ends with another negative test, another symptom flare-up, and another Google rabbit hole at 2AM… this episode is...
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Why Skipping Breakfast Is Stopping Your Ovulation With PCOS

You’ve cleaned up your diet. You’re doing the workouts. You’ve got a cabinet full of supplements, apps tracking your every symptom…And yet—ovulation is still missing. Your cycles stay confusing. And no one—not your...
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Can You Get Pregnant With PCOS Without Losing Weight? Here’s the Real Answer (What No One is Telling You But Your Body Has Been Trying to Say))

They told you to just lose weight.To come back in six months.To wait until you’re smaller, quieter, more “fertile-looking.”But what if your body isn’t broken—just misunderstood?In this episode of PCOS & Prosecco,...
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How to Know If Your Body Is Ready for Pregnancy with PCOS (What to Look For, What to Let Go Of, and What Your Body Is Trying to Say)

You’ve been asking quietly…Is my body even ready to try?You’ve tracked the apps, bought the supplements, told yourself “next month” more times than you can count. But deep down, you’re still wondering if it’s too...
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How to Actually Know If You're Ovulating With PCOS (Even When the Apps, OPKs & Doctors Keep Failing You)

If you're trying to get pregnant with PCOS and feel like every app, OPK, or doctor's visit leaves you more confused than before—this episode is for you.Inside this episode of PCOS and Prosecco, we’re unpacking:Why...
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Can You Get Pregnant with PCOS at 35 or Older? (What the Clock Says, What Your Doctor Doesn’t—and What Your Body Can Still Do)

You’re 35… or 38… or maybe just hit 40—and suddenly, it feels like the entire world is whispering that you’re out of time. Your doctor brings up “egg retrieval.” Your OB writes Advanced Maternal Age in your chart. And...
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I Didn’t Trust My PCOS Body to Get Pregnant—So I Tracked It to Death… Until I Finally Learned to Listen Instead

If you’re tracking every symptom, logging every temp, timing every moment—but still feel like your PCOS body is betraying you…This episode is for you.Because I’ve been there—on the bathroom floor, surrounded by OPKs,...
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Can You Still Get Pregnant With PCOS Without IVF? Here’s the Truth I Wish More Women Knew

If your doctor told you IVF is your only option with PCOS…You deserve a second opinion—and a real explanation.In this episode, I’m pulling back the curtain on the truth no one tells women with PCOS:👉🏽 IVF is not a...
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