PCOS and Prosecco

PCOS and Prosecco

Hosted by: Tianna Trinidad @ Love Served Warm

PCOS and Prosecco is the go-to podcast for women with PCOS trying to get pregnant or lose weight naturally. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends hormone science, mindset shifts, and...

All Episodes
All Episodes Season 1

Episodes

I Went Nearly a Year Without Ovulating—Here’s What No One Tells You About Fertility With PCOS

You’ve been telling yourself,“It’s fine… my body will figure it out…”But it’s been months—maybe even a year—since your last real ovulation.And deep down, you’re starting to wonder…Is this normal? Or is my body...
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What I Wish I Knew Before Trying Again After My 6 Month PCOS Miscarriage—The Story I Wasn’t Ready to Tell Until Now

What I Wish I Knew Before Trying Again After My PCOS Miscarriage: A Story of Loss, Fear, and the Path to PregnancyIn this deeply personal and emotional episode, I share the raw story I wasn’t ready to tell—about my...
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Why You Can’t Get Pregnant with PCOS in Survival Mode?

🎙️ Why You Can’t Get Pregnant with PCOS in Survival ModeYou’re doing everything right.
You’ve got the tracking app.
You’re walking miles a day.
You’re eating “clean,” timing sex, taking your supplements…And your body...
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Is Clomid Enough to Get Pregnant with PCOS—Or Are You Missing the Bigger Picture?

You’ve taken the pills.
You’ve followed the protocol.
But month after month, the test is still negative—and no one’s telling you why.In this episode, I’m pulling back the curtain on what Clomid can’t fix—and why it...
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How to Get Pregnant with PCOS—Even If You’ve Had Multiple Failed Clomid Rounds and Can’t Track Ovulation

If you're tired of peeing on ovulation sticks that never give you answers…If Clomid has failed you (again)…If every forum, fertility app, and doctor’s visit has left you feeling confused, discouraged, and...
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How to Stop PCOS Cravings at Night—When You’ve Already “Been Good” All Day and Still Find Yourself in the Pantry

Struggling with intense PCOS cravings at night—even after eating “clean” all day? You’re not alone, and you’re not undisciplined. In this episode, I break down the real reason behind late-night cravings for women with...
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From Couch to Cycle: How Walking Helped Me Reset My Hormones

“From Couch to Cycle: How Walking Helped Me Reset My Hormones”What if the secret to balancing your hormones wasn’t a stricter diet or harder workout—but a slower, softer, more sustainable yes?In this episode, I’m...
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PCOS & Mental Health: Why You’re Not Lazy, Crazy, or Broken—Just Misunderstood

Ever feel like your brain is working against you? You walk into a room and instantly forget why. You start one task, remember ten others, and finish none of them. You’re drowning in to-dos but can’t find the...
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Why the 'Just Lose Weight' Advice for PCOS is Racist and Misogynistic

Ever had a doctor tell you to “just lose weight” to fix your PCOS? Yeah, me too. And if that advice made you feel frustrated, dismissed, or like nothing would ever work, you need to hear this episode.We’re diving into...
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The PCOS Fertility Scam: How the System Makes You Infertile, Then Sells You IVF

What if I told you the same medical system that made you infertile is now trying to sell you a “solution”—for thousands of dollars?In this episode of PCOS and Prosecco, I’m spilling the truth behind one of the biggest...
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How I Reduced My PCOS Symptoms in Just 4 Weeks—Without Overdoing It at the Gym or Starving Myself

What if I told you that everything you think you know about losing weight and managing PCOS is actually keeping you stuck?For years, I believed the same things—if I just worked out harder, cut more calories, and had...
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I Was Told I’d Never Get Pregnant—Now I Have Two Miracle Babies

Feeling hopeless about your fertility journey? You’re not alone. In this powerful episode, I share my deeply personal story of being told I’d never have children—only to prove the doctors wrong with two miracle...
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