All Episodes
Episodes
How My Client with PCOS Lost 15 Pounds Without Cooking a Single Meal – Her Secret Will Surprise You!
Ladies, if you’ve ever felt like cooking your way to weight loss is impossible—this episode is for YOU. I’m sharing the incredible story of one of my amazing clients who lost 15 pounds WITHOUT ever stepping foot in...
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She Felt Trapped by PCOS Cravings—Here’s How We Broke the Binge Cycle and Helped Her Take Back Control Over Food
Sis, let me ask you: when’s the last time you felt in control of your cravings? Like, really in charge—walking past the bakery aisle without even flinching, or enjoying a meal without that guilt whispering in your...
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How I Helped a Woman Get Her Period Back After 3 Years: The PCOS Hormone Reset Plan That Worked
🎙️ She Hadn’t Had a Period in 3 Years—Here’s How I Helped Her Get It Back Naturally
Imagine going three years without a period, feeling like your body is broken, and leaving every doctor’s appointment with nothing but...
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PCOS Healthcare Secrets Exposed: What Your Doctor Won’t Tell You (From an RN Who Knows)
Sis, are you tired of the revolving door of doctor's appointments, being handed another prescription without real answers, or feeling dismissed when you know something’s not right with your body?
You’re not...
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Breaking Free: Leaving Big Tech, Embracing Authenticity, and Healing the Mind, Body, and Soul with PCOS
In this episode of PCOS & Prosecco, we’re diving into one of the most powerful and transformative conversations yet. My guest, Liz Jones, takes us on a deeply personal journey of breaking free from the shackles of...
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Facial Hair, Acne, and the Confidence Crisis: Is PCOS Behind It All?
Sis, let’s talk. When was the last time you looked in the mirror and felt her staring back? If the answer is “it’s been a minute,” you’re not alone. This week on PCOS and Prosecco, we’re diving headfirst into the...
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Why Do I Keep Losing Pregnancies? The Silent Role of PCOS in Heartbreak
Welcome back to PCOS and Prosecco, where we sip, spill, and get real about life with PCOS. Today’s episode dives deep into one of the most tender and heartbreaking realities for women with PCOS—pregnancy loss. Whether...
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Healing Through Loss: Spirit Babies, Miscarriages, and Breaking Generational Trauma with Katie the Spirit Baby Medium
In this deeply moving and transformative episode of PCOS and Prosecco, I’m joined by Katie, a Spirit Baby Medium and upcoming author of The Spirit Baby Diaries. Together, we dive into a conversation that’s as raw as...
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Period Myth: Why a Healthy Cycle Matters (Even If Babies Aren’t on Your Radar)
Cyster, can we talk about your period for a sec? I know what you’re thinking: “Why should I care about my cycle if I’m not trying to have a baby?” But girl, that mindset might be playing you. Your period isn’t just...
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The Real Reasons You’re Not Losing Weight with PCOS (Hint: It’s Not Your Fault!)
Struggling with PCOS and finding that typical weight-loss advice just isn’t cutting it? In this episode of PCOS and Prosecco, we’re diving into the real reasons why losing weight with PCOS feels like an uphill battle....
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Navigating PCOS, Fertility, and Pregnancy Loss: My Journey, Miscarriage Awareness, and How to Prepare Your Body for Motherhood
Welcome back to PCOS and Prosecco, where we’re diving deep into a topic that’s raw, real, and often unspoken: pregnancy loss and PCOS. Today, I’m opening up about my personal journey with the heartbreaking loss of my...
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How the Keto Diet Nearly Cost Me My Life – My Journey from Desperation to Healing
Keto promised me freedom—a way to lose weight, feel energized, and manage my PCOS. But instead of healing, it nearly cost me my life. In this raw and emotional episode, I take you through my journey with the Keto...
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