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PCOS and Prosecco

PCOS and Prosecco

Hosted by: Tianna Trinidad @ Love Served Warm

PCOS and Prosecco is the go-to podcast for women with PCOS trying to get pregnant or lose weight naturally. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends hormone science, mindset shifts, and...

All Episodes
All Episodes Season 1

Episodes

My Pre-Diabetes Diagnosis at 11 Years Old

In this episode, I share the story of my pre-diabetes diagnosis at age 11 and how it shaped my approach to health and wellness today. From navigating the emotions of a childhood diagnosis to realizing that quick fixes...
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How Tasha Regained Control Over Her Body After Months of Nonstop Bleeding with PCOS

In today’s episode of PCOS and Prosecco, we’re diving deep into the powerful story of Tasha—a woman who was trapped in an exhausting cycle of nonstop bleeding for months. If you’ve ever felt like your body is out of...
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The Power of Being Selfish: Why Saying ‘Yes’ to Yourself is the Key to Managing PCOS

SummaryIn this episode, Tianna discusses the importance of learning to become selfish in order to effectively manage PCOS. She emphasizes the pattern of constantly giving to others and neglecting oneself, which leads...
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How PCOS Affects Women of Color Differently

SummaryThis episode explores how PCOS affects women of color differently and the unique challenges they face. It discusses the intensified symptoms, such as severe insulin resistance, inflammation, and...
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Breaking Free: The Silent Battle Between Your Conscious and Subconscious Mind

Breaking Free: The Silent Battle Between Your Conscious and Subconscious Mind In this powerful and transformative episode of PCOS and Prosecco, Tianna dives deep into the internal struggle that’s keeping so many...
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PCOS or Something Else? Unmasking the Sneaky Symptoms of Hypothyroidism, Endometriosis, and IBS

Welcome to another episode of PCOS and Prosecco! In today's enlightening episode, we're diving deep into how PCOS can disguise itself as other health issues such as hypothyroidism, endometriosis, and IBS. Host Tianna,...
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How Your Mindset Impacts PCOS Healing: Discover the Identity Holding You Back"

Season #1 Episode #4

Welcome back to the “PCOS and Prosecco” podcast! In today’s episode, we’re getting real about how your mindset can make or break your journey to healing PCOS. Too often, we’ve been told that managing PCOS naturally is...
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How I Helped a 29-Year-Old Lawyer Reverse Early Menopause and Get Her Period Back

Season #1 Episode #3

Welcome to the PCOS and Prosecco Podcast! In this special case study, I share the inspiring journey of a 29-year-old lawyer who reversed her early menopause symptoms and got her period back after years of it being...
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The Truth About Birth Control and PCOS

Season #1 Episode #2

In this episode, Tianna dives deep into the complex relationship between birth control and PCOS (Polycystic Ovary Syndrome). Many women with PCOS are prescribed birth control as a primary treatment option, but is it...
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What Causes PCOS: Uncovering the Physical and Spiritual Roots

Season #1 Episode #1

Join Tianna, your favorite PCOS hormone coach and Master's Prepared Registered Nurse, on "PCOS and Prosecco" as she delves into the real causes of PCOS. Discover how processed foods and stress are sabotaging your...
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PCOS and Prosecco (Trailer)

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