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PCOS Body Talk™ · For young women 15–24

Your body is talking. Learn what it's saying.

Periods that come whenever. Acne that won't quit. A doctor who says "it's normal" or "you're too young." PCOS Body Talk™ is the conversation I wish someone had with me as a teenager: how your cycle and hormones work, what PCOS is and isn't, and how to speak up until you're heard.

Created by a registered nurse with 15+ years in Labor & Delivery and the NICU, who was diagnosed with PCOS as a teen. For young women who've been diagnosed, and for those who are just wondering. Education, not medical care.

$497 · includes 3 live Q&As with Tianna · modules open Monday, January 11, 2027

Join PCOS Body Talk · $497or 3 monthly payments of $179

Buying for your daughter (15–17)? You check out, she gets her own login, and you get the Parent Companion Guide.

Tianna Trinidad, RN · PCOS Hormone & Ovulation Specialist
Young Black woman in a cream sweater writing in a notebook on her bed
Young Black woman with braids waiting at a clinic, looking at her phone

Has anyone ever told you it's "just your period"?

Maybe your period shows up whenever it wants. Maybe the cramps keep you home, or the acne along your jaw won't quit no matter what you put on it. Maybe you've noticed hair where you didn't expect it, and you've never said it out loud.

Maybe you finally asked, and you heard "it's normal," "you're too young to worry," or "just lose some weight." So you went home and searched at 2 AM, and the internet made it scarier.

Many young women, especially Black and brown women, have walked out of an appointment feeling brushed off. You deserve to understand your body, and you deserve to be heard.

One course. Two ways in.

PCOS Body Talk™ is built for young women 15–24 and for the parents who love them.

Three young women of color laughing together at a cafe

For you, 18–24

Finally get answers about your own body

Whether you've been diagnosed, you think you might have PCOS, or you just know something feels off, you'll learn what's happening, what to track, and exactly what to say at your next appointment.

Take it on your phone, at your own pace, in your dorm or on your lunch break.

Black mother and teenage daughter talking on the couch

For parents of daughters 15–17

Give her the talk you wish you'd had

You buy, she gets her own login. You get the Parent Companion Guide: what to say, what not to say, and how to back her up at appointments without taking over.

She learns her body. You learn how to walk beside her.

Know it. Trust it. Speak up.

01

Know it

How periods, hormones and PCOS actually work, in plain language. No fear, no jargon, no 47-tab Google spiral.

02

Trust it

How to take your symptoms seriously without diagnosing yourself or assuming the worst, and what's worth a conversation.

03

Speak up

The words to explain what's happening, ask for testing, and respond calmly when you're brushed off.

04

Feel prepared

Walk into every appointment with your tracker, your questions and your lock-screen script, ready to be heard.

The full curriculum

Start Here + 9 modules, 40 short video lessons, 15 downloads, 8 "I Believe You" voice notes and 3 live Q&As. Downloads and Start Here unlock the day you join; all modules open Monday, January 11, 2027.

Start Here: Welcome to PCOS Body Talk™
  1. What I wish I knew: my story
  2. How to use this course
  3. For parents and trusted people: how to walk beside her
  4. Download: PCOS Body Talk™ Workbook + Parent Companion Guide
Module 1: The conversation I wish I'd had
  1. Your body isn't a problem to solve
  2. What this course can and can't do
  3. Your letter to your younger self
  4. Download: Letter to My Younger Self
Module 2: Your period is part of your health story
  1. What a period is
  2. How to count a cycle
  3. What can vary, and what's worth asking about
  4. Bleeding doesn't always mean you ovulated
  5. Download: Cycle & Symptom Tracker
Module 3: Hormones: what the messages are doing
  1. Hormones are messengers
  2. The brain-to-ovary conversation
  3. Estrogen and progesterone
  4. Androgens, and why they matter in PCOS
  5. Download: Hormone Signal Map
Module 4: When something feels off
  1. Irregular or missing periods
  2. Painful or heavy periods
  3. Skin and hair changes
  4. Mood, sleep and energy
  5. When to get help, and when to go now
  6. Download: Symptoms-to-Questions Guide + Red-Flag Card
Module 5: PCOS without the fear story
  1. What PCOS (now also called PMOS) is
  2. How PCOS is diagnosed in teens and young adults
  3. Why symptoms alone don't confirm it
  4. What a diagnosis does and doesn't mean
  5. Download: PCOS Fact Check
Module 6: Your body, weight and the messages you hear
  1. Bodies change, and that's not failure
  2. Weight stigma in and out of the clinic
  3. Social media health claims
  4. Food, movement, sleep and stress as support, not punishment
Module 7: Birth control: questions, choices and facts
  1. "Is birth control poison?"
  2. Why people use hormonal birth control
  3. Side effects and personal choice
  4. Non-hormonal options and STI protection
  5. Download: Birth Control Question Guide
Module 8: PCOS and your future
  1. How PCOS can affect ovulation
  2. Why infertility isn't guaranteed
  3. Support if pregnancy is a goal someday
  4. Fertility doesn't define your worth
Module 9: Speaking up in the healthcare system
  1. Preparing for an appointment
  2. Describing symptoms clearly
  3. When your concerns are minimized
  4. Asking for next steps or another opinion
  5. Your next step
  6. Download: "Here's What I've Noticed" Appointment Sheet, "What Can I Say When…" Scripts, "I Don't Feel Heard" Card, Phone Lock Screens
Bonus: "I Believe You" voice notes
  1. 8 short voice notes from Tianna for the moments you need them: when you're embarrassed, brushed off, scared it's PCOS, just diagnosed, worried about having kids someday, on a hard body day, before an appointment, and when you're not sure you should speak up
Live: 3 group Q&As with Tianna
  1. Thursday, January 28, 2027 · 7 PM ET · Modules 1–4
  2. Thursday, February 25, 2027 · 7 PM ET · Modules 5–7
  3. Thursday, March 25, 2027 · 7 PM ET · Modules 8–9
  4. Send questions ahead (anonymous is fine). Every call is recorded.

Everything you get

PCOS Body Talk™, all in one place

  • PCOS Body Talk™: the courseStart Here + 9 modules, 40 short video lessons in plain language
    $997
  • 3 live group Q&As with TiannaJanuary 28, February 25 and March 25, 2027, recorded so you never miss one
    $597
  • Parent Companion Guide"The talk I wish I'd had": what to say, what not to say, and how to back her up at appointments
    $97
  • The Speak Up Toolkit"Here's What I've Noticed" appointment sheet, "What Can I Say When…" scripts, "I Don't Feel Heard" card, 3 phone lock screens
    $147
  • "I Believe You" voice notes8 short recordings for the moments you need someone in your corner
    $97
  • Cycle & Symptom Tracker3 months of notes, built to hand to a clinician
    $47
  • PCOS Fact Check + Symptoms-to-Questions Guide10 myths and the truth, plus the exact questions to ask for each symptom
    $67
  • Workbook, Hormone Signal Map, Birth Control Question Guide, Red-Flag Card, Scenarios PackEverything printable, or save it to your phone
    $97
Total value$2,146
Your price today$497

Or 3 monthly payments of $179. Downloads and Start Here unlock the day you join. Under 18? A parent or guardian checks out.

Join PCOS Body Talk™ · $497or 3 monthly payments of $179

Young woman speaking with a nurse practitioner, holding her notes

What changes when you have the words

Same appointment. Same symptoms. A different conversation.

Before"Um, my periods are kind of weird? It's probably nothing."
After"My periods have come every 50 to 70 days for a year, and my acne got worse at the same time. I've tracked it for 3 months. What testing would rule things out?"
Before"Okay, thanks." (and you leave with no plan)
After"Can you help me understand why this doesn't need testing? Can you note in my chart that I asked?"

Your body is talking. Learn what it's saying.

Join PCOS Body Talk™ · $497or 3 monthly payments of $179

Includes 3 live Q&As with Tianna · modules open Monday, January 11, 2027

This is for you if…

  • You're 15–24 and your periods are irregular, painful, heavy, or missing, and nobody has explained why
  • You've been diagnosed with PCOS (or PMOS) and left the appointment with more questions than answers
  • You think you might have PCOS and you want to know what to ask, without self-diagnosing
  • You've been brushed off and you want the words to speak up calmly and clearly
  • You're a parent who wants to give your daughter better information, sooner, than you had
  • You want a nurse who looks like you, explaining this in a way that feels like home

It's not for you if you're looking for a diagnosis, a prescription, a diet plan, or 1:1 coaching. PCOS Body Talk™ is education that makes you a stronger partner in your care.

Tianna Trinidad, RN with her family

Why I made this

I'm Tianna Trinidad, a registered nurse with more than 15 years in Labor & Delivery and the NICU, and a mom. But before any of that, I was a teenage girl with PCOS who knew something was off and didn't have the words for it.

I was diagnosed as a teen. I was given a label, not an explanation. I filled the gaps with fear and the quiet belief that my body was a problem.

PCOS Body Talk™ is the conversation I wish someone had with me, and the one I want my daughter to have: your body deserves attention, your questions deserve answers, and a PCOS diagnosis does not write the ending of your story.

Safe for teens, by design

Under 18? A parent or guardian buys the course and agrees to the terms. There's no open community or group chat, no private messages between Tianna and learners under 18, and questions for the live Q&As go through a form (anonymous is fine). Nothing in the course tells anyone to start or stop a medicine. It's education, not medical care.

Questions

Who is this course for?

Young women 15–24 who want to understand their cycle, hormones and PCOS, whether they've been diagnosed or not, and parents who want to support their daughters. Women older than 24 are welcome too.

My daughter is under 18. How does it work?

You check out as the parent or guardian. She gets her own login, and you get the Parent Companion Guide. We suggest watching Modules 1, 4 and 9 together, if she wants you there.

Do I need a PCOS diagnosis to join?

No. Many learners are "just wondering." The course teaches you what to track and what to ask, without self-diagnosing.

Will this diagnose me or tell me what medicine to take?

No. PCOS Body Talk™ is education, not medical care. It helps you understand your body and walk into appointments prepared. Diagnosis and treatment come from your clinician.

What is PMOS?

In May 2026, PCOS was officially renamed PMOS (polyendocrine metabolic ovarian syndrome). The change is rolling out over about three years, so you'll hear both names. We cover it in Module 5.

Does the course talk about birth control?

Yes, in a balanced way. Hormonal birth control isn't poison, and it isn't right for everyone. Module 7 helps you ask good questions. It never tells anyone to start or stop a method.

When do lessons open?

Your downloads and Start Here lessons unlock the day you join. All 9 modules open Monday, January 11, 2027. Live Q&As are January 28, February 25 and March 25, 2027 at 7 PM ET, and they're recorded.

Is there 1:1 coaching?

No. It's self-study with three live group Q&As. Tianna doesn't give personal medical advice on calls.

Can my school, clinic, church or group use it?

Yes. Group licenses include a facilitator guide. Email [email protected] with your group size.

What's the refund policy?

All sales are final. If you have questions before you join, email [email protected].

Know it. Trust it. Speak up.

The conversation I wish I'd had, for you or for the young woman you love.

Join PCOS Body Talk™ · $497or 3 monthly payments of $179